10 May 2008

Phillip Cunningham

Saturday - Noon - Nathan Road, Kipparing

Measured 6 X 1000m on the Road - 60sec jog recovery;

3m08, 3m06, 3m05, 3m04, 3m06, 3m00

This is physically my toughest session - Mentally 20 X 400 is the Dementor!

Conditions today were blustery (as ever along Nathan!) hot and sunny though I believe the thermometer only read 25 O C it felt a lot warmer. Pleased with results of this punishing session.

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