12 May 2008

Ryan Gregson

Monday 5.00am 11KM Roo+Lake 44m17




Solid run for early morning, felt OK of course having had an easy day yesterday.
Managed to get my slide show inserted into yesterdays post!


2 comments:

Anonymous said...

Hi Dave,Glad to see you are still running good,Went to sherwood on saturday & ran 22.22 for 6 km & 5th outright,Dad did 26.46 & was happy with that.Did my fastest 400m today in 66 sec & was very happy & that was the last one as well.Probably go and do glasshouse on sunday,11km or 30km,don`t know which distance yet.Missed the last pat carrol 3km as they move it all the time & ran 2 in April?.Went to Nathan road last thursday 3.28,3.25,3.22,3.25,3.22. Slowly getting some fitness back,9.59.99?,this year,that is still my main aim,Talk soon Dave.

runsweeney said...

Geoff, You WILL become a Legend.
Great running I sense something special soon on the horizon!