24 May 2008

John Herries

Saturday 5.00pm 6KM Roo 22m50

I had to cut short my run tonight - I felt good, very good!
If I didn't stop I'd have started to race myself and as I'm Racing in the morning I wanted to keep some powder in the keg. Of course I always feel crap in the mornings so perhaps I should have just gone on and completed Roo+Lake.
I had some new shoes on today which also always helps! (Nike+ Air Pegasus). My old pair were 6 months old and that is about the maximum time to keep a pair of shoes.

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