05 May 2008

Keith Williams

Monday Noon 22KM 2 X Roo+Lake 1h26m49s

Went through half way in 44mins.
So second lap 42m49s which is pretty good going considering it was a
Hot and sunny day and I felt sore from yesterday's CC.
Sore ankles, Achilles, and calf's.
Nat is feeling better and getting over her operation.

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