Thursday 5.00am 6KM Roo slow!
Oh dear! The Achilles was causing me a problem so cut the run short. I'm not sure that I've got a problem but the general soreness was at times uncomfortable and didn't seem to wear off as I warmed up. Its a bit tender to touch and might actually be lower calf rather than upper Achilles (I hope so as the latter are a bugger to repair).
Alan Bradford is still running regularly set all the State and quite a few National Records from 800m to 10,000m = a legend. Particularly strong as a 45-49 yo, he set National and World? Records. Also very strong at Steeple.Now 65-69 age group.