Monday 5.00am 11KM Roo+Lake 45m58
The pain of the first few steps had me considering stopping within 100metres! but of course I kept on going and managed to shake off the usual early morning after a tough session the day before niggles and aches. I contemplated that come Winter I will again resort to running around the City at Lunchtime in order to benefit from the warmer day temperatures the sunlight and the variety it will provide.
Arsenal managed to snatch a draw out of the teeth of a defeat at home to Villa , equalising with three seconds of extra time to play! I didn't stay up to watch the game as I had been out for a BBQ.
The Photo is my nephew Luke in London. I love his friendly looking team mate/goalie!!