Sunday 2.00pm Nathan Road Kippa Ring 8 X 1KM jog back recovery
Started with 3m00 finished with 2m54 - 19KM all up.
After failing to hit the stop button on my watch for intervals two and three I decided not to time and just concentrate on form. It was very windy today and my intervals would have benefited from wind assistance.
Felt some soreness in my left Achilles but hope its just a niggle.
Will be running State Masters next Saturday and Sunday = 1500m and 3000m and may also run 800m if I don't have to wait around to long following the 15 on Sat.
After that I've got the National titles in Sydney over Easter.
I have entered the 800, 1500, 5000, 10,000 and 8K CC!!
Not sure if I'll run the 800m as its after shortly after the 10,000m on the first day!