31 March 2008
Monday 5.00am 11KM 46m06 Roo+Lake
Stiff as a Board!!!
Whole body was wrecked! Felt like a very old man getting going this morning!! And Boy was it COLD!!! When I got up it was only 14.7 O C!!! My hands got colder and colder. Really should have worn a long sleeve top and pulled it down over my hands as gloves.
Pleasing to know that my body has a long way to go to accept a 30KM run and therefore I have got a lot of improvement left in me. I can get better.
I still have a cold!I've got blocked sinus and hearing out of one ear has gone!
Above are the results of the 3000m at the World Masters Indoor Championship last week in France;Try clicking on the image to enlarge it!Also the Half Marathon Championship Results