26 March 2008

Errol Powell

My photos were no good so I've deleted them.

Shawn Claydon , , Alvin Johns

Dr. Jamie Harrison

First three in 1500m

DS 10,000m

DS 10,000m note water droplets!

Keith Bateman expressing the JOY of Running

KB Pain!

KB Concentration

DS high arms

Wednesday 5.00am 11KM Roo+ Lake 44m44

Back into the routine! First time in over a week I've hit the Roo+Lake trail! Felt good to be back!
Also couldnt find my Nano Nike+ armband so did it in silence for a change. Able to hear myself say hello to the morning walkers and to hear them back!
Body felt fine, still got cold!

Tom thanks for your comments, I'd love to make it to a Striders 10K at North Head one day!

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