Tuesday 5.00am 11KM 45m54s (medium effort)
1.00pm 10.5KM Bridges 41m14s (medium effort)
Running to catch the 5.06pm at Central my knees felt rubbish, but after 200m start to feel OK.
There is no way I could stick in a third session in the evening!
The actual results from Sunday showed I was only 10secs behind Benny Holland in the 12K and nearly broke 10mins in the 3K.