19 June 2008

Craig Welch

1.00pm 10.5KM Bridges 39m05 (flat out Fast)

8.00pm 11KM Roo+Lake 43m56 (medium easy)

I gave this run perhaps 97.5% Effort.
I really must look like a lunatic pelting at full pace through the busy restaurant precinct and along the boardwalk through to the Botanical.
No run this morning as Lily yet again had the vomits! She covered her wall/bed and our door on the way in to us! Of course I went downstairs to try and get some sleep but ended up on the sofa for a very disturbed nights (couple of hours at best) sleep!
Might get out again when I get home but this arvos workout will have me hobbling like 99 year old!

Well I did get out and was happy with my run!

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