Thursday 1.00pm 10.5KM Bridges 41m38 (steady)
Running in Paradise Part 1297
Another cloudless Blue Sky Day in Brisbane, I'm truely blessed to be able to train in such conditions. It was 22 0 C at 1.00pm and it got to 24 O (check out the BOM link) !! warmer than a London Summer day in the middle of our Winter. Imagine the hardship of training in the UK Winter - sludge / mud / cold ! So I'll shut up about my Knees and get on with it!