20 June 2008

Rossano Altini

Friday 5.00am 11KM Roo+Lake 47m10

Ohh the knees! First two K's took 9mins!
Knees seized up over night and took at least two K's to run pain free.
That really is enough mileage for me and doing twice a day is not sustainable on a 46 year old body. I can now taper for GC - though I'm worried about Tom H stealing a march on me!!

1 comment:

Tom said...

Mate, you've no need to worry about me. 9mins for 2kms is my average pace. Sick as a dog at the moment but hoping not to miss the Sunday run.