Friday 5.00am 11KM Roo+Lake 47m10
Ohh the knees! First two K's took 9mins!
Knees seized up over night and took at least two K's to run pain free.
That really is enough mileage for me and doing twice a day is not sustainable on a 46 year old body. I can now taper for GC - though I'm worried about Tom H stealing a march on me!!