Wednesday 5.00am 11KM Roo+Lake 44m40s
4.00pm 11KM Roo+Lake 40m50s (Medium effort fast time)
At home today looking after Lily and Kate. Lily definitely has the Vomit Virus,
Kate - I'm not quite so sure!
Felt good in my afternoon run. As if the morning run works out as a warm up.
Beautiful afternoon, 23 O C and sunny skies. Might seem boring to run the same course twice in a day , however, the morning run is in pitch dark with heavy dew on the grass, the pm run is vest weather, with all the beauty of nature visible.