Saturday 11Km Roo+Lake 40m00 est!
Only my estimated time as my timer conked out after 18mins for some reason! How cruel is that? I wanted to run as fast as I could as easy as I could over 'old favourite' and the bloody watch somehow stops half way round ! Very Frustrating, its like running in a race and not getting a result (Doomben 10K last year!). Knees still bad but I have a perception that they might not be as bad as say last week.
Spent this evening at Geoff and Nicole's (thanks mate!), I was very good and only had three bottles of VB.
Should be able to run that off tomorrow and then decide if I need to take some rest days and see if that does anything for the knees.