Monday 3.00pm Nudgee 16 X 400m - 120m jog recovery
Ave 71 secs - finished with 66;88
Got wet from a shower during warm up but then it brightened up and though it was a sodden track , was great temp for working out. No real wind. Ran with spikes. Put my head down and ploughed through this session. Hot on the hills of yesterdays long run and last weeks high mileage I'd have forgiven myself for running 74's. Winter season and running like Summer !
I felt real strong and comfortable through out the session. Not the normal mental torture or anguish I experience in these long sessions. Going off this form it feels like another step up.
Next race Sunshine Coast CC at the weekend.
Watched 'I am Legend' last night = great film, I love that genre but Natalie doesn't.