Wednesday 1.00pm 10.5KM Bridges 42m31(easy)
On the way into work I stopped off at the chemist and bought some glucosomine tablets to see if they might assist in repairing the knees! These tablets are supposed to be for osteoarthritis but are also supposed to give temporary pain relief to joints - we shall see!
They did nothing for my run this arvo, again struggled for 2/3Km before they eased up.
Training feels like I'm only treading water at the moment ie no real training going on. Maybe that's not too bad as I taper down but it feels like I'm taking it too easy.